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Personal Development

How's Your Confidence? 

January 15, 2018

How’s Your Confidence? Before you answer, the definition of confidence is the feeling or belief that one can rely on someone or something. How’s your confidence- can you rely on you to achieve your goals? Can you rely on yourself to aim high when life gets tough? Can you rely on yourself and not the validation of others? Honestly, our self-confidence breaks down during trials and tribulations. Here are some great tips:


*Work on your time-management. Schedule and leave room for reschedules.


*Stop procrastination as much as possible. If you say, you’re going to complete x, y, z- schedule and complete.


*Reduce your stress as much as possible. I know it’s easier said than done- but it can be done if you work on yourself daily.


Now you have some key tools to monitor and build your self-confidence. Learn how to rely on yourself first before depending on others. If you are not willing to do it for you- don’t expect others to be there.

Channel Your Inner-Self!

February 14, 2018

Channel your inner self by being intentional with yourself. Declare your goals, purpose, vision, and dreams. No one better than you can channel your inner self. Let me guess; you’re wondering what does channel your inner-self means? Doing what makes you happy and the ability to remain in that happy place when situations happen. Have you ever been happy and then boom- life happens, and you feel as if your world is crashing down…yes, you are not alone. The next time this happens (and I’m quite sure it will) channel your inner self by doing the following:

*Take a couple of deep breaths to release the tension from your body. Make sure your shoulders are away from your ears. Apply a couple of forward and backward shoulder rolls to release stress.


*Remove yourself from the situation both physically and mentally if possible (sometimes a change of environment for a moment does a mind, body, and soul some good).


*Create a music playlist that will lift your spirits; download at least ten mins worth of songs and dance. This will help take your mind of the particular situation. Make sure its music that lifts your spirits.


Don't wait- practice this right now. Oh, create your playlist so you can have it handy when the time comes. 

Do You Desire More? 

March 15, 2018

Do you desire more? And by more, I meaning elevation. Whatever elevation looks like for you, that’s what I am asking. Listen, many of us believe that “desiring more” is selfish and I am here to tell you it’s not. Think about the world we live in and how it's continually evolving. Do you remember when we or our parents used the rotary phone and now we’re using digital landlines, and cellular devices? The world has significantly changed and continues to change while you’re reading. So, now my question is, do you desire more? As the time change, do you have a higher desire to do more? It’s okay to want more while having gratitude for what you already have. Here’s what you can do to challenge yourself to achieve or at least focus on your desires more:

*Write down your desires.

*Sit and concentrate on your desires.

*Meditate after completing steps one and two.

*Create your blueprint to achieve your desire(s).

*Apply action at least 30 mins or more a day.


Remember you must repeat more than once- repetition is the key! 

What's Personal Development? 

March 15, 2018

Personal Development is the new word buzzing around the world. Everyone is not only talking about personal development, but many people are working diligently every day to increase their overall livelihood. So, what is “personal development?” 


Personal Development is enhancing your quality of life in all areas consistently. 


This includes physical and mental health, understanding and developing life potentials, and improving life skills. Extreme Otiti primary focus is developing strengths, fulfilling aspirations, and creating plans to execute goals or benchmarks during each life phase. Our organization creates implementable strategies for individuals seeking personal growth by utilizing actionable steps.


If you would like to start, begin with these three steps:

1. Decide that you will be intentional with your life.

2. Set small goals and celebrate each success.

3. Utilize self-help resources. 

Take The Mask Off.  

April 21, 2018

Take off the Mask and create your presence here on earth! You can hope for tomorrow but I need you to remember to live today to the fullest. Today I would like to celebrate you, elevate you, and empower you to increase in every aspect of your life.


Have you had a season of feeling lost, alone and confused? Allow me to ease your mind, you are never alone. Often struggles of life make one feel that they’re the only one struggling and that’s not the case. I’m sending you positive vibes and power to break free from anything that’s not adding value to your life.

Now, with all of the logistics out of the way! I would like to congratulate you if you’re still reading! This means that there’s some truth to what you are reading. Now is the time to release that “stagnant mindset” and move accordingly. What does that mean? Move forward.


How? How do I move forward? How do I push past what I believe are failures, poor decisions, low self-esteem, and other trials and tribulations of life? Here’s your simple answer: Decide what you will have starting now. That’s it! Easier said than done? Absolutely not! You have all of the power embedded within- you make the decision of what you will and will not take.


Let me ask you a question: What’s that one thing you need? Writer Mike Dooley (from The Secret) states thoughts become things. Here’s another question for you, where’s your attention? You read it correctly. “Where’s your attention? Before you answer, think about your bedtime- what are you thinking about when you are resting in bed prior to falling asleep? What are you thinking about when you awake in the morning? What are you thinking about while you’re driving to work or errands?


Now you can answer the question. If your thoughts are scattered, stressful, or negative; now is the time to be more intentional with your thoughts.

CONSISTENCY

May 8, 2018

What are you doing to hold yourself, life, and everything else in the world together? Before you answer allow me to explain, I researched the word consistency and here is what I found: the meaning is the way in which a substance, typically liquid or water (H20 = hydrogen and oxygen). Imagine that life is a constant stream of flowing water like the ocean. Not one wave is the same but the consistency is the large body of water. To achieve greatness requires consistency. 


Here are my 10 key points to maintaining consistency:

C- Calm (Maintain your peace of mind, it's important)

O- Outstanding (Be great)

N- Non-resistance (Mean exactly what you say, think before you speak)

S- Simplicity (find something you love, and keep it simple)

I- Involved (Pay attention to your inner and outer self)

S- Self-confidence (illustrate pride in everything that you do)

T- Thoughts (negative thinking happens, correct your thinking immediately)

E- Engage(be with other like-minded individuals, separate from drama)

C- Cherish (you are unique in every aspect, appreciate you)

Y- Yift (Someone who doesn’t care what others think of them)

Join me here for a more intimate conversation about consistency here:  http://bit.ly/2yikolH

Stress Management 

May 14, 2018

How does one reduce stress, and is all stress bad stress? After research, some stress is good stress. Yes, I know how in the heck any stress can be useful. Before we talk about good or bad stress, let's understand the definition first. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.


Now, how can stress be good for you? Researchers believe that some stress can help to balance the immune system, improve how the heart works, and protect the body from infection. This is called eustress meaning beneficial stress. I’m going to assume that stress in moderation is good depending upon the dosage (inserts should shrug here). Whatever the case, my next question is how you are monitoring your stress and what types of management tools are you utilizing.

To build and maintain a more resilient lifestyle with the capabilities of a strong bounce back one must know and understand themselves, can reduce stress and anxiety, and how to enhance relationships to name a few. Home life, work life, and adult life can all be stress, but you have resources to help and provide a balance. Here’s a couple of resources I would like you to utilize the next time your world feels extremely heavy on your shoulders:


1. Self-understanding: know when to stop refocus and regroup.

2. Positive self-talk: don’t allow negative thinking to dictate your day or life.

3. Mediation, Exercise, & Self-care: schedule time to relax and enjoy.

4. Adopt a more positive attitude: no matter what or how bad, keep pumping your subconscious with positive thoughts.

5. Self-management: organize both your physical and mental life.


Don’t allow your soul to become weary and drained. Life happens, and you must continue to move as the world turns. What will you do next stress kicks in your doors?

Join us here for a more intimate conversation about stress management here:  http://bit.ly/2yikolH

Stress Management 

July 9, 2018

Who's interrupting your life right? Who are you allowing to disrupt your household, your marriage, your health, your finances, your children, your livelihood? Who...Do you feel as if the world is on your shoulders? Allow me to provide a couple of scenarios:


Sleepless nights?

Feelings of sadness?

Fatigue or lack of energy?

Difficulty concentrating?

Constant crying?

Body aches?


I've had all of the above symptoms and more. The problem: I was determined to carry the "weight of the world" on my shoulders. I know, makes no sense. But read all of this first:


I was so willing to take care of everyone else first. I honestly felt that was the "right thing" to do, especially as a woman. There's a misconception that's perceived by ladies that we must put others ahead of ourselves for whatever reason. That's what I did. I gave when I really didn't want to. I laughed when I would rather cry. I talked when I really wanted to be silent. I continued to give "all of me" day in and day out. Some were happy that I gave all of me. While others took me for granted as well as my kindness. I unintentionally placed people and situations on my back (figuratively speaking)- again, thinking its the right thing to do...


What is right: taking care of yourself first to take care of others. Placing yourself first before anyone else. Yes, it's true, you must love yourself first before you can love anyone else. 


Where do you begin? Start with YOU! 


Don’t allow your soul to become weary and drained. Life happens, and you must continue to move as the world turns. What will you do next stress kicks in your doors?

Join us here for a more intimate conversation about stress management here:  http://bit.ly/2yikolH

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